Everyone wishes to get up early in the morning knowing the tremendous benefits of this habit. This habit alone can make a big difference in our lives whether personal or professional. Most successful people are believed to be early morning risers. This one great habit helps one to be successful in one’s area of the field and thus probably helps one become a famous, rich, and successful person in life.
But this is, at the same time, one of the most difficult habits to cultivate in one’s daily life.
Hence, here are some proven tips to help one to achieve this habit of early morning rising and help to lead a more satisfying life and career.
Set a Regular Sleep Schedule
It is the most important and the first tip. One must go to bed and wake up at the same time every day of the week including on weekends. Our body follows a natural rhythm; you just need to pursue yourself to do this every day. If you can do this, 50 percent of the battle is already won.
Have a Bedtime Routine
It is advisable to develop relaxing habits before one goes to bed, such as reading books or meditating. Just 5 to 10 minutes of meditation is soothing, relaxing, and the best way to go to bed. This routine will hint the body to relax and wind down for rest and sleep.
Place Alarm Away from Bed
It is advisable to put your alarm clock further away from your bed. So, in the morning when it rings, one is forced to get out of the bed to turn it off. This way one is lured away from the bed and the person will not hit the bed again, as usually happens to many.
Get Sufficient Sleep
Getting 7 to 9 hours of sleep each night is immensely important. Our body needs enough time to recuperate its system, and hence one will be able to wake up refreshed and motivated the next morning.
Find Purpose and Goals
One must have a clear goal for the morning once one gets up in the morning. It can be doing meditation in the silent hours of the morning or just some exercise or some personal creative tasks or a project that needs your utmost attention. This will be your pulling factor to achieve your goal.
Limit Evening Screen Time
These days most people spend a lot of time on phones, computers, and televisions before bedtime. It really hampers our plan to get up early and it must be reduced to the minimum. In fact, such activities lead to the wastage of our time and burden our minds with a lot of garbage that has a negative effect on our path to success.
Avoid Caffeine And Heavy Meals Before Bed
It is also advisable to minimize the intake of caffeine and heavy meals just before bedtime. They hamper better sleep and proper digestion so again affects our health adversely. The food must be taken 2-3 hours ahead of our bedtime to help good digestion. No coffee after 6 pm rule would be advisable.
Use Natural Light
Once it is time to get up, do not switch the electricity light on, instead open the curtains to have natural light inside the room if it is possible. This way it helps one to wake up fully. Also, it is good to go outside and get fresh air to help regulate your internal clock. Enjoy the fresh air and light of the early morning that is so invigorating and refreshing that will charge your body and mind and get you ready for the day.
Get Accountability Partner
It is a good idea to share your morning goals with a family member or a friend. This will help one to get boosted up and inspired when one feels down and worn out at times. The partner will keep one stay on one’s path and let not go astray after a while. This partnership will keep each other accountable and induces us to achieve our goal steadily.
Reward Yourself
The last tip is to reward oneself with something that one enjoys in the morning after getting up. It can be a warm cup of coffee or a glass of juice or chanting some hymns, listening to your favorite songs, etc. Do or have something that reinforces and adds energy to the task of getting up early morning and makes the habit enjoyable as possible every day.
Conclusion
Finally, it takes time to adjust to a new routine to follow and adopt, but with persistent efforts and some guidelines as above, it is easier to achieve this goal of rising early in the morning. So it is advised to be patient and stay committed, following the above guides one will be able to conquer it within a few weeks.
The fruits of these persistent efforts far outweigh the hard work and time invested for the rest of one’s life and thus harvest the benefits for a lifelong time.